Restore a sense of balance and calm through a blend of gentle mat work, breath work, and a long slow outro to class. Expect a restful and slow paced class with a long period of stillness at the end.

A great place to start or to come back to the foundations of your mat practice. We’ll spend more time on set up, move at a slightly slower pace, and (re)introduce you to the names of each movement so they’re more familiar to you in faster paced classes. Expect to work hard but at a slow and sustainable pace.

This is the people pleaser of mat classes. A smooth flow that challenges your strength, balance, and coordination, but also provides some gentle mobility work and streeeeetchy stuff. Expect a steady pace with lots of variations and progressions for all levels. Sometimes it’s pilates and other times its yoga or even barre The title will give this away.

We’ll explore more complex and challenging postures and movements, while moving at a slightly faster pace, and offering more involved progressions so you can push the limits of your current practice. Expect a class where the teacher will speak in jargon and occasionally have you wondering what you signed up for, but always always provide options and modifications where needed. We have spicier than usual pilates, yoga,and barre classes, check the schedule for more info.

A mat practice adapted to folks who find standing or making their way to the floor restrictive, uncomfortable, or impossible. We will explore a full body pilates or yoga practice from a seated position on a chair. Chairs and props provided in studio.

We have a few signature classes that are sort of a special blend of lot of things. Titles like Emo Flow, The Practice, etc.. Think of them as daily specials on the menu. Class descriptions will be available on the booking page of each individual class.